This is great for all levels of fitness and you'll be happy to hear there are no push-ups in this upper body workout. Cruise through this 15-minute sesh using light and medium dumbbells targeting the biceps, triceps, shoulders, and back muscles.
Equipment needed: dumbbells
Get ready for your shoulders to be on fire! This is a total body workout with an emphasis on the shoulders.
What to expect:
- Some movement exercises (sneakers recommended)
- Includes warm-up and stretch
- Minimal jumping
- Compound movements
Equipment needed: dumbbells
This hour-long workout includes strength and cardio work. You can expect some jumping exercises. Warm-up and stretch included.
What to expect:
- Split squats
- Push-ups
- Various HIIT and Cardio moves
Equipment needed: weights and exercise bands
A total body workout using bodyweight and dumbbells.
What to expect:
- no jumping
- low impact cardio
- core and strength exercises
- bear plank rows and side plank variations
Equipment needed: dumbbells
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