Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

15m LAZY DAY ARMS (DUMBBELLS)

DUMBBELLS • 15m
35 comments

Low-intensity upper body workout using light-to-medium dumbbells (5-10 lbs). Warm-up followed by two circuits of arms exercises.

Highlighted exercises: overhead press, bicep curls, tricep extensions, shoulder rotations
- No push-ups
- Includes music

Equipment needed: dumbbells

Strength score: 2/5

Up Next in DUMBBELLS

  • 40m Strengthening Full Body HIIT (DBs)
    40:49
    40m Strengthening Full Body HIIT (DBs)

    40m Strengthening Full Body HIIT (DBs)

    LEVEL: Intermediate
    SWEAT SCORE: 4/5

    ABOUT: Intermediate HIIT working using dumbbells (10-20lbs). Full body with minimal jumping and an emphasis on the upper body and shoulders. Class structure: warm-up, three strength circuits, bodyweight cardio finisher, and stretch.

    HIGHLIGHTED EXERCISES: s...

  • 60m Strengthening Full Body Cardio
    1:02:32
    60m Strengthening Full Body Cardio

    60m Strengthening Full Body Cardio

    LEVEL: Intermediate
    SWEAT SCORE: 4/5

    ABOUT: Intermediate, full body, cardio workout using resistance bands and dumbbells (5-10lbs). Class structure: warm-up, resistance bands circuit, two strength circuits, bodyweight cardio circuit, HIIT circuit using bands, core finisher, and stretch.

    HIGHLIG...

  • 35m Low-Impact Full Body Cardio (DBs)
    38:54
    35m Low-Impact Full Body Cardio (DBs)

    35m Low-Impact Full Body Cardio (DBs)

    LEVEL: Intermediate
    SWEAT SCORE: 3/5

    ABOUT: Low-impact, full-body cardio workout using bodyweight and dumbbells (5-10lbs). Five circuits of exercises completed two rounds each. Includes stretch.

    HIGHLIGHTED EXERCISES: Quick feet + punches, squat jack, lateral bear crawl + kick thru, various abs...

35 Comments

×