Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

15m QUICKIE UPPER BODY STRENGTH (DBs)

DUMBBELLS • 15m

Up Next in DUMBBELLS

  • 30m HEART-PUMPING FULL BODY STRENGTH ...

    Quick-moving, full-body strength workout using heavy weights (5-35lbs). Class structure: mobilizing warm-up, dynamic warm-up, two six-minute circuits, abs finisher, quickie stretch to finish.

    - Highlighted exercises: reverse lunge, around-the-worlds, sprawls, push-ups
    - Includes music

    Equipment...

  • 25m INTRO UPPER BODY STRENGTH (DBs)

    Beginner-friendly upper body strengthening workout using dumbbells (5-10lbs). Mobilizing warm-up followed by strength circuit completed for three rounds.

    - Highlighted exercises: wall push-ups, bicep curls, upright row
    - No music

    Equipment needed: dumbbells, elevated surface

    Intensity: 2/5
    Le...

  • 25m STRENGTHENING FULL BODY HIIT (DBs)

    Full-body HIIT workout using dumbbells (10-15lbs). Quick warm-up followed by a fifteen-minute strength EMOM (every minute on the minute) set. Class ends with a bodyweight mat finisher.

    What to expect:
    - Highlighted exercises: DB Snatch, leg lowers, wall press (back exercise)
    - No jumping
    - Pregn...

19 Comments