Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

15m QUICKIE UPPER BODY STRENGTH (DBs)

DUMBBELLS • 15m
20 comments

Beginner-friendly upper body workout using dumbbells (5-10lbs). Three circuits of arm exercises completed for two rounds each.

- Highlighted exercises: single-arm row, single-arm overhead press, push-up reach, tented cobra, around-the-world
- No music

Equipment needed: dumbbells

Strength score: 3/5
Level: Beginner-friendly

Up Next in DUMBBELLS

  • 30m HEART-PUMPING FULL BODY STRENGTH ...
    31:55
    30m HEART-PUMPING FULL BODY STRENGTH ...

    30m HEART-PUMPING FULL BODY STRENGTH ...

    Quick-moving, full-body strength workout using heavy weights (5-35lbs). Class structure: mobilizing warm-up, dynamic warm-up, two six-minute circuits, abs finisher, quickie stretch to finish.

    - Highlighted exercises: reverse lunge, around-the-worlds, sprawls, push-ups
    - Includes music

    Equipment...

  • 20m INTRO UPPER BODY STRENGTH (DBs)
    18:22
    20m INTRO UPPER BODY STRENGTH (DBs)

    20m INTRO UPPER BODY STRENGTH (DBs)

    LEVEL: Beginner-friendly
    SWEAT SCORE: 2/5

    ABOUT: Beginner-friendly upper body strengthening workout using dumbbells (5-10lbs). Mobilizing warm-up followed by strength circuit completed for three rounds.

    HIGHLIGHTED EXERCISES: Wall push-ups, bicep curls, upright row

    EQUIPMENT: Dumbbells, eleva...

  • 25m Strengthening Full Body HIIT (DBs)
    27:53
    25m Strengthening Full Body HIIT (DBs)

    25m Strengthening Full Body HIIT (DBs)

    LEVEL: Intermediate-Advanced
    SWEAT SCORE: 4/5

    ABOUT: Intermediate+, full-body workout using dumbbells (10-15 lbs). Class structure: warm-up, EMOM strength round, abs on the mat to finish.

    HIGHLIGHTED EXERCISES: dumbbell snatch, leg lowers, wall press

    OTHER: No jumping and pregnancy-friendly (m...

20 Comments

×