Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

15m KILLER UPPER BODY STRENGTH (DBs)

DUMBBELLS • 15m

Up Next in DUMBBELLS

  • 30m FULL BODY CARDIO BURN (DB/KBs)

    A Le Sweat Fam favorite workout class! Total body cardio workout using dumbbells and kettlebells (15-35 lbs). Warm-up, dynamic warm-up, strength set, killer cardio finisher, and a cool-down stretch.

    - Highlighted exercises: reverse lunge + skip, kettlebell swings, 1/2 kneeling get-up, kick thru
    ...

  • 20m CHALLENGING CORE STRENGTH (DBs)

    Beginner-friendly core strength workout using dumbbells (15 lbs). Warm-up followed by two circuits of exercises.

    - Highlighted exercises: elevated side plank, ground get-up, bird dog plank row
    - No jumping, beginner, and pregnancy friendly
    - No music

    Equipment needed: dumbbells, elevated surfac...

  • 12m GET STRONGER ARMS (DBs)

    Quick, beginner-friendly upper body strength workout using dumbbells (5-10 lbs). Warm-up and one strength circuit completed two times through.

    - Highlighted exercises: biceps curl, triceps extension, elevated push-up, bent-over row
    - Includes music

    Equipment needed: dumbbells

    Strength score: ...

6 Comments