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Level-up with Le Sweat: Build strength, have fun, and reach your goals, one workout at a time, because you deserve it.
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15m KILLER UPPER BODY STRENGTH (DBs)
STRENGTH SCORE: 5/5
ABOUT: Challenging upper body workout that includes full body exercises. Make this class more challenging by adding heavier weights. Warm-up plus two sets of exercises repeated two times each.
HIGHLIGHTED EXERCISES: Reverse plank, push-up release, renegade row, lateral raises
OTHER: Includes music
EQUIPMENT: Medium-to-heavy dumbbells