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20 MIN TOTAL BODY STRENGTH

EQUIPMENT: DUMBBELLS • 20m

Up Next in EQUIPMENT: DUMBBELLS

  • 7 MIN KILLER ABS

    Is your six-pack looking for a sweat sesh? You've found it right here in seven minutes. Try doing this workout three to four times a week.

    Equipment needed:
    - Dumbbells

  • 15 MIN SHOULDERS & BACK

  • 20 MIN LOWER BODY

    Equipment needed:
    - Dumbbells

    Two of the largest muscle groups of the body -- the glutes and the quads -- are going to get worked on working out in this one. Wondering how many times a week to fit this bad boy in? Shoot for two to three times a day. Just kidding. A week.

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