Watch this video and more on Le Sweat TV
Right now you have the time and energy to do a full-body workout. This Le Sweat sesh is just that and will work from head to toe. Grab a set of dumbbells and 'le' go!
Is your six-pack looking for a sweat sesh? You've found it right here in seven minutes. Try doing this workout three to four times a week.
Two of the largest muscle groups of the body -- the glutes and the quads -- are going to get worked on working out in this one. Wondering how many times a week to fit this bad boy in? Shoot for two to three times a day. Just kidding. A week.