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20m INTRO UPPER BODY STRENGTH (DBs)

DUMBBELLS • 18m
26 comments

LEVEL: Beginner-friendly
SWEAT SCORE: 2/5

ABOUT: Beginner-friendly upper body strengthening workout using dumbbells (5-10lbs). Mobilizing warm-up followed by strength circuit completed for three rounds.

HIGHLIGHTED EXERCISES: Wall push-ups, bicep curls, upright row

EQUIPMENT: Dumbbells, elevated surface

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