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12m Get Stronger Arms (DBs)

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20m CHALLENGING CORE STRENGTH (DBs)

DUMBBELLS • 23m

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  • 12m Get Stronger Arms (DBs)

    Quick, beginner-friendly upper body strength workout using dumbbells (5-10 lbs). Warm-up and one strength circuit completed two times through.

    - Highlighted exercises: biceps curl, triceps extension, elevated push-up, bent-over row
    - Includes music

    Equipment needed: dumbbells

    Strength score: ...

  • 40m Motivating Full Body HIIT (DB/KB)

    Intermediate full body HIIT workout using dumbbells and kettlebells (15-35 lbs). Warm-up followed by five circuits of full body conditioning exercises.

    - Highlighted exercises: sumo squat, in-out single-leg skip, curtsy lunge, floor press
    - Pregnancy-friendly (modify core and jumping exercise as...

  • 45m SWEATY FULL BODY CARDIO (DBs)

    LEVEL: Intermediate
    SWEAT SCORE: 4/5

    ABOUT: Full body cardio workout using dumbbells (15lbs). Class structure: warm-up, dynamic warm-up, two strength circuits, bodyweight cardio ladder, core finisher.

    HIGHLIGHTED EXERCISES: squat jump, plank row, knee drivers, sumo deadlift, reverse crunch

    OTH...

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