A core workout that feels good on the hips too. Enjoy ab exercises and booty exercises at the same time.
What to expect:
- No jumping, low-impact, knee-friendly
- Core-focused workout
- Includes music
Equipment needed: dumbbells
🔥 Burn score: 2.8/4
Get ready for rock-solid shoulders. This class is more on the intermediate to the advanced side of things, especially if you are using heavier weights.
What to expect:

- Shoulder and back exercises
- Core exercises
- Includes music
Equipment recommended: medium weights (Charlee is using 15 lbs)
Grab your heavy and medium weights for this full-body workout. This workout is considered intermediate to advanced due to the minimal coaching (more follow-along).
What to expect:
- no jumping, low-impact
AMRAP style of workouts (7-minute timer with exercises to complete at your own pace)
Core ...
Get ready for some new exercises to add to your Le Sweat routine. This is a total body workout with an intense cardio finisher.
What to expect:
- Kettlebell swings
- Booty burning exercises
- Cardio finisher
- Warm-up and stretch included
- Pregnancy friendly (modify core and jumping exercises)...
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