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Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

20m CORE WORKOUT 03

DUMBBELLS • 23m

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    Equipment recommended: medium weights (Charlee is using 15 lbs)

  • 40m HEAVY WEIGHTS 03

    Grab your heavy and medium weights for this full-body workout. This workout is considered intermediate to advanced due to the minimal coaching (more follow-along).

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    Get ready for some new exercises to add to your Le Sweat routine. This is a total body workout with an intense cardio finisher.

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