20m Low-Impact Strength (Heavy Weights)
DUMBBELLS • 22m
LEVEL: Beginner-friendly
SWEAT SCORE: 3/5
ABOUT: Beginner-friendly, no-jumping, full-body strength workout using medium+ weights (15-25lbs). Warm-up, two sets of exercises completed for two rounds, plus a sweaty ground get-up finisher.
HIGHLIGHTED EXERCISES: ground get-up, weighted leg lowers, suitcase squat
OTHER: Beginner and pregnancy-friendly (modify core exercises as needed)
Equipment needed: weights
Up Next in DUMBBELLS
-
30m Low-Impact Full Body Strength (DBs)
LEVEL: Beginner-friendly
SWEAT SCORE: 3/5ABOUT: Beginner-friendly, strength workout with minimal jumping using dumbbells (5-10 lbs). Class structure: mat warm-up + dynamic warm-up, two standing strength sets, abs on the mat finisher.
HIGHLIGHTED EXERCISES: around-the-world, side plank, triceps...
-
30m TONING FULL BODY STRENGTH (DBs)
LEVEL: Intermediate
SWEAT SCORE: 4/5ABOUT: Intermediate, full-body strength workout using dumbbells (10-15 lbs). Class structure: warm-up, standing exercises, mat exercises, total body finisher.
HIGHLIGHTED EXERCISES: chop + lift, double-dumbbell squat jump, clamshell abduction, quadruped push...
-
40m Hardcore Drop Set Strength (DBs)
Advanced, full-body strength workout using dumbbells (10-20 lbs). Class structure: warm-up, abs, and upper and lower body drop sets.
- Highlighted exercises: triceps extension, lateral lunge. bicep curl, hollow body hold
- No jumpingEquipment: dumbbells
Strength score: 5/5
Level: Advanced
16 Comments