Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

20m HEAVY WEIGHTS 01

DUMBBELLS • 19m

Up Next in DUMBBELLS

  • 35m FULL BODY 03

    This workout is trying something new: combination exercise (aka "compound" sets).

    What to expect:
    - core exercises included
    - full body exercises
    - 10-minute stretch included after a 35-minute workout (45-minute video)

    Equipment needed: dumbbells

  • 30m LOWER BODY + CORE 01

    Equipment needed: dumbbells

    What to expect:
    - hip strengthening
    - knee-friendly (1 round of lunges for warm-up)
    - core exercises
    - no jumping (shoes optional)

  • 30m HIIT 01

    If you want to change the intensity of this workout for a more low-impact version, feel free to lose the weights and do this just as bodyweight.

    What to expect:
    - total body
    - a lot of oblique work
    - strength and cardio exercises
    - core finisher

    Equipment needed: dumbbells

32 Comments