Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

20m QUICK & EFFICIENT STRENGTH (DB/KBs)

DUMBBELLS • 23m

Up Next in DUMBBELLS

  • 35m EASE-BACK-IN FULL BODY STRENGTH (...

    Beginner-friendly, full-body strength workout using a box and dumbbells (10-15lbs). Five sets of exercises completed for two rounds each.

    - Highlighted exercises: box step-up, single-leg box get-up, dumbbell swing, squat+curl+press
    - Low-impact, beginner, and pregnancy friendly
    - Includes music
    ...

  • 25m LOW-IMPACT STRENGTH (DBs)

    Ease back in to exercise with this low-impact, full-body strength workout using dumbbells (5-20lbs). Warm-up followed by three circuits of strengthening exercises.

    - Highlighted exercises: lift/chop, standing side crunch, lateral squat, sumo deadlift, elevated push-up
    - No jumping, beginner, an...

  • 45m ADVANCED FULL BODY HIIT (DBs)

    Advanced, full body HIIT class using dumbbells. Warm-up, two strength+cardio circuits, two AMRAP circuits, and a cool-down stretch.

    - Highlighted exercises: lateral squat, dumbbell squat jump, squat thruster
    - Includes music

    Equipment needed: dumbbells

    Strength score: 5/5
    Level: Advanced

37 Comments