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25 MIN UPPER BODY ONLY

DUMBBELLS • 18m

Up Next in DUMBBELLS

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    Equipment needed: dumbbells

    What to expect:
    - Dumbbell snatches
    - Minimal jumping
    - Includes core workout
    - 15 minute EMOM

    ==
    This workout was designed to be apart of our training program PROGRAM 01, however it can be used as a stand alone workout. We recommend warming up before and cooling do...

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    Is your six-pack looking for a sweat sesh? You've found it right here in seven minutes. Try doing this workout three to four times a week.

    Equipment needed:
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  • 30 MIN STRENGTH 02

    Equi[ment needed: Dumbbells

    What to expect:
    - Isolation holds
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    - Hamstring, chest, and shoulder focused

    This workout was designed to be apart of our training program PROGRAM 01, however it can be used as a stand alone workout. We recommend warming up before and cooling down ...

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