25m Strengthening Full Body HIIT (DBs)
DUMBBELLS • 27m
LEVEL: Intermediate-Advanced
SWEAT SCORE: 4/5
ABOUT: Intermediate+, full-body workout using dumbbells (10-15 lbs). Class structure: warm-up, EMOM strength round, abs on the mat to finish.
HIGHLIGHTED EXERCISES: dumbbell snatch, leg lowers, wall press
OTHER: No jumping and pregnancy-friendly (modify mat and core exercises); Includes music.
EQUIPMENT: dumbbells
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Advanced abs workout using dumbbells. Seven exercises completed for fifty seconds each.
- Highlighted exercises: hollow hold flutters, reverse tabletop, reverse crunch
- No musicEquipment needed: dumbbells
Strength score: 5/5
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30m Level-Up Full Body Strength (DBs)
LEVEL: Intermediate-Advanced
SWEAT SCORE: 4/5ABOUT: Full-body strength workout using dumbbells (5-15 lbs). Quick warm-up, one strength set completed three times, and an advanced bodyweight core finisher.
HIGHLIGHTED EXERCISES: push-up, kick-thru, SLDL, hollow body hold
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30m ESSENTIAL FULL BODY STRENGTH (DB/...
LEVEL: Advanced
SWEAT SCORE: 4/5ABOUT: Full-body strength workout using weights (10-25 lbs). Quick warm-up, one strength set completed 3x, and a plank series finisher.
HIGHLIGHTED EXERCISES: isometric holds, split squat, overhead press, bent-over row
OTHER: Low-impact and pregnancy-friendly ...
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