Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

25m Strengthening Full Body HIIT (DBs)

DUMBBELLS • 27m
44 comments

LEVEL: Intermediate-Advanced
SWEAT SCORE: 4/5

ABOUT: Intermediate+, full-body workout using dumbbells (10-15 lbs). Class structure: warm-up, EMOM strength round, abs on the mat to finish.

HIGHLIGHTED EXERCISES: dumbbell snatch, leg lowers, wall press

OTHER: No jumping and pregnancy-friendly (modify mat and core exercises); Includes music.

EQUIPMENT: dumbbells

Up Next in DUMBBELLS

  • 7m KILLER ABS STRENGTH (DBs)
    07:16
    7m KILLER ABS STRENGTH (DBs)

    7m KILLER ABS STRENGTH (DBs)

    Advanced abs workout using dumbbells. Seven exercises completed for fifty seconds each.

    - Highlighted exercises: hollow hold flutters, reverse tabletop, reverse crunch
    - No music

    Equipment needed: dumbbells

    Strength score: 5/5
    Level: Advanced

  • 30m Level-Up Full Body Strength (DBs)
    32:08
    30m Level-Up Full Body Strength (DBs)

    30m Level-Up Full Body Strength (DBs)

    LEVEL: Intermediate-Advanced
    SWEAT SCORE: 4/5

    ABOUT: Full-body strength workout using dumbbells (5-15 lbs). Quick warm-up, one strength set completed three times, and an advanced bodyweight core finisher.

    HIGHLIGHTED EXERCISES: push-up, kick-thru, SLDL, hollow body hold

    OTHER: Hamstring, ches...

  • 30m ESSENTIAL FULL BODY STRENGTH (DB/...
    29:16
    30m ESSENTIAL FULL BODY STRENGTH (DB/...

    30m ESSENTIAL FULL BODY STRENGTH (DB/...

    LEVEL: Advanced
    SWEAT SCORE: 4/5

    ABOUT: Full-body strength workout using weights (10-25 lbs). Quick warm-up, one strength set completed 3x, and a plank series finisher.

    HIGHLIGHTED EXERCISES: isometric holds, split squat, overhead press, bent-over row

    OTHER: Low-impact and pregnancy-friendly ...

44 Comments

×