Intermediate, full body HIIT workout using dumbbells (10-15lbs). Includes an AMRAP section with five exercises completed for as many rounds as possible during a ten minute interval. Class structure: warm-up, dynamic warm-up, AMRAP, core finisher.
- Highlighted exercises: lateral bounds, push-up, DB swings, bicycles
- Includes music
Equipment needed: dumbbells, elevated surface
Sweat score: 4/5
Intensity: Intermediate-Advanced
Intermediate full body cardio workout using bodyweight and dumbbells (10 lbs). Warm-up, dynamic warm-up, two cardio circuits, and a bodyweight core finisher. Circuits are completed for three rounds each.
- Highlighted exercises: squat + RDL, jump squat, sprawls, side plank, single-leg hops
- No...
What to expect:
- Includes warm-up drills
- Upper body only
Equipment needed: Dumbbells
A total body strength workout where you can expect the shoulders to get quite the burn.
What to expect:
- Total body workout
- Shoulder emphasis
- Quick cooldown included
- Includes music
Equipment needed: medium or heavy weights (shoes recommended)
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