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25m HIIT 02 (AMRAP)

DUMBBELLS • 26m

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  • 30m CARDIO 01

    What to expect:
    - Combination of bodyweight and dumbbell workouts
    - Includes jumping (e.g., jump squats)
    - Core finisher

    Equipment needed: medium to heavy weights

  • 15m UPPER BODY 01

    What to expect:
    - Includes warm-up drills
    - Upper body only

    Equipment needed: Dumbbells

  • 30m HEAVY WEIGHTS 03

    A total body strength workout where you can expect the shoulders to get quite the burn.

    What to expect:
    - Total body workout
    - Shoulder emphasis
    - Quick cooldown included

    Equipment needed: medium or heavy weights (shoes recommended)

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