What to expect:
- Jumping exercises
- Bodyweight and dumbbells exercises
- Core exercises
Equipment needed: medium to heavy weights, elevated surface
What to expect:
- Combination of bodyweight and dumbbell workouts
- Includes jumping (e.g., jump squats)
- Core finisher
Equipment needed: medium to heavy weights
What to expect:
- Includes warm-up drills
- Upper body only
Equipment needed: Dumbbells
A total body strength workout where you can expect the shoulders to get quite the burn.
What to expect:
- Total body workout
- Shoulder emphasis
- Quick cooldown included
Equipment needed: medium or heavy weights (shoes recommended)
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