Intense full-body HIIT class using bodyweight and dumbbells (15 lbs. used). Class structure:
- Dynamic warm-up
- Two strength sets with compound exercises
- A third and final intense bodyweight cardio set
- Highlighted exercises: DB snatch, jump squat, sprawl, quick feet, squat+curl+press
- No music
🔥 Burn score: 3.7/4
Get ready for one heckuva full-body workout. We guarantee you'll break a sweat in a short amount of time!
What to expect:
- intermediate to advanced workout
- includes DB swings, reverse pull throughs,
- includes music
Equipment needed: dumbbells
A core workout that feels good on the hips too. Enjoy ab exercises and booty exercises at the same time.
What to expect:
- No jumping, low-impact, knee-friendly
- Core-focused workout
- Includes music
Equipment needed: dumbbells
🔥 Burn score: 2.8/4
Get ready for rock-solid shoulders. This class is more on the intermediate to the advanced side of things, especially if you are using heavier weights.
What to expect:

- Shoulder and back exercises
- Core exercises
- Includes music
Equipment recommended: medium weights (Charlee is using 15 lbs)
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