Get ready to say hello to your hamstrings! Ease back in to exercise with this low-impact strength workout. You can expect a full-body strengthening workout and no jumping. Includes upper body, lower body, and core exercises.
What to expect:
- full body strengthening exercises
- hamstring and thigh exercises
- no jumping, low-impact
- pregnancy safe, beginner-friendly
- includes music
Equipment needed: dumbbells, elevated surface
Get ready for one of the more intense workouts on LSTV. We introduce weighted jump squats and two AMRAP sections. Get ready to sweat!
What to expect:
- Two rounds of AMRAP
- Jump squats
- Includes stretching at the end
Equipment needed: dumbbells or kettlebells
What to expect:
- Heavy to medium weights recommended
- Strength set
- Cardio set
- Core finisher
- Short mobility session at the end
Equipment needed: dumbbells
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LSTV Private Facebook group: https://www.facebook.com/groups/lstvfam
A full-body fan favorite on LSTV. This is a solid workout from start to finish that will leave you feeling you like it was the right amount of everything.
What to expect:
- No jumping
- Pregnancy safe (modify core exercises)
- Booty and hamstrings
- Squats, lunges, dumbbell swings
- Includes m...
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