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30m HEAVY WEIGHTS 01

DUMBBELLS • 32m

Up Next in DUMBBELLS

  • 30m AMRAP 01

    Equipment needed: medium to heavy dumbbells

    What to expect:
    - No jumping
    - Includes booty-focused exercises
    - Core finisher at the end
    - Highlighted exercises: Dumbbell snatch, curtsy lunges, kick thrus
    - AMRAP = as many rounds as possible

  • 30m STRENGTH 04

    Make your way through this full-body strength workout and enjoy the mobility exercises at the end to top it all off.

    What to expect:
    - Full body workout
    - Glute and hamstring exercises
    - Includes split squats
    - No jumping
    - Includes mobility exercises at the end

    Equipment needed: medium to hea...

  • 25m HIIT 02 (AMRAP)

    What to expect:
    - Jumping exercises
    - Bodyweight and dumbbells exercises
    - Core exercises

    Equipment needed: medium to heavy weights, elevated surface

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