Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

30m HEAVY WEIGHTS 01

DUMBBELLS • 32m

Up Next in DUMBBELLS

  • 30m FIERY FULL BODY HIIT (DBs)

    Intermediate to advanced full body HIIT using dumbbells (10-15lbs). Class structure: warm-up, strength, two AMRAP* circuits.
    *AMRAP = as many rounds as possible

    - Highlighted exercises: dumbbell snatch, kick thru, kickstand RDL, curtsy lunge
    - Low-impact and pregnancy-friendly (modify core exerc...

  • 30m STRENGTH 04

    Make your way through this full-body strength workout and enjoy the mobility exercises at the end to top it all off.

    What to expect:
    - Full body workout
    - Glute and hamstring exercises
    - Includes split squats
    - No jumping
    - Includes mobility exercises at the end

    Equipment needed: medium to hea...

  • 25m FULL BODY AMRAP HIIT (DBs)

    Intermediate, full body HIIT workout using dumbbells (10-15lbs). Includes an AMRAP section with five exercises completed for as many rounds as possible during a ten minute interval. Class structure: warm-up, dynamic warm-up, AMRAP, core finisher.

    - Highlighted exercises: lateral bounds, push-u...

75 Comments