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30 MIN FULL BODY + HEAVY WEIGHTS

EQUIPMENT: DUMBBELLS • 32m

Up Next in EQUIPMENT: DUMBBELLS

  • 30 MIN NO JUMPING FULL BODY + CORE 05

    Equipment needed: Dumbbells.

    This workout was previously live on LSTV June 30, 2020. This is no-jumping workout, so it can be done shoeless or on low impact days. While the workout is full body, there is a lot of emphasis on the core.

  • 40 MIN FULL BODY W/ DUMBBELLS

    Equipment needed: Dumbbells

    This workout was previously live on LSTV July 8, 2020. You can expect these type of exercises in this workout:
    - Core Activation (beginning)
    - Lower body (squat and lunge variations)
    - Low-impact cardio

  • 30 MIN RUNNERS & CYCLISTS 03

    Equipment needed: dumbbells & bands. Workout starts at minute 6:45.

    Exercises in this workout:
    - Clamshells & Hip Abductions
    - Single leg exercises

    Le Sweat Resistance Bands: https://le-sweat.com/shop/

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