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30 MIN HIIT 01

DUMBBELLS • 34m

Up Next in DUMBBELLS

  • 30 MIN STRENGTH 05

    Equipment needed: dumbbells or other weights

    What to expect:
    - no jumping
    - total body strength
    - includes hip mobility

  • 12 MIN ARMS ONLY

    Equipment needed: dumbbells

    What to expect:
    - some push-ups
    - biceps, triceps, and shoulder exercises
    - perfect to add on to any LSTV workout

  • 30 MIN LOWER BODY 01

    Equipment needed: dumbbells

    What to expect:
    - Lower body focus
    - EMOM Set
    - Dumbbell Snatches
    - No jumping
    - Core and arm exercises included

    Previously Live: May 10, 2021
    ==
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    https://www.facebook.com/groups/lstvfam

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