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30 MIN RUNNERS & CYCLISTS 03

EQUIPMENT: DUMBBELLS • 48m

Up Next in EQUIPMENT: DUMBBELLS

  • 35 MIN FULL BODY W/ HEAVY WEIGHTS

    Equipment needed: Dumbbells or kettlebells. Workout starts at 7:00 minutes.

    This workout was previously live on Wednesday, July 22 at 8:00 am.

    Exercises in this workout:
    - Reverse lunge with heavy weights
    - Push-ups
    - Cardio + core exercises

  • 30 MIN CORE + CARDIO 02

    Equipment needed: Dumbbells.
    Workout starts at minute 6:00.

    What to expect in this workout:
    - Various core exercises
    - Minimal jumping

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