Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

30m STRENGTH 01

DUMBBELLS • 29m

Up Next in DUMBBELLS

  • 30m CARDIO 03

    Have fun with this full-body cardio workout. It's a great, quick way to get moving and break a sweat.

    Equipment: Dumbbells or kettlebells; sneakers recommended

    What to expect:
    - Mostly bodyweight
    - More rounds of quick movements
    - Total body workout
    - Includes warm-up and cool-down stretch

  • 12m FULL BODY (DUMBBELLS) 01

    This is the perfect solo workout or something you can throw in after you go for a run or jog. All you need is a set of dumbbells to participate. Feeling like you want more? This is a no-jumping workout.

    Equipment needed: dumbbells

  • 30 MIN FULL BODY W/ DUMBBELLS

    This workout will be retired in May 2022.

    Equipment needed: Dumbbells (Charlee is using 5's and 10's).

    This is from a previously recorded Instagram Live on April 20, 2020. This workout includes strength and cardio exercises that will target your lower body, upper body, and core.

126 Comments