Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

30m ESSENTIAL FULL BODY STRENGTH (DB/KBs)

DUMBBELLS • 29m

Up Next in DUMBBELLS

  • 30m SWEATY FULL BODY CARDIO (DBs)

    LEVEL: Beginner-Intermediate
    SWEAT SCORE: 3/5

    ABOUT: Quick-paced full-body cardio working using dumbbells (10-15 lbs). Warm-up, cardio set, strength set, bodyweight cardio finisher.

    HIGHLIGHTED EXERCISES: under-the-fence, plank taps, reverse lunge + overhead press, push-up reach

    OTHER: Include...

  • 12m Quickie Full Body Strength (DBs)

    LEVEL: Intermediate
    SWEAT SCORE: 3/5

    ABOUT: Quick full body strength workout using dumbbells. Five exercises completed two times thru.

    HIGHLIGHTED EXERCISES: DB swings, reverse lunge + OH press, push-up release

    OTHER: Low-impact/no jumping. Pregnancy-friendly (modify as needed)

    EQUIPMENT: dum...

  • 30m Killer Full Body Strength (DBs)

    Challenging full-body strength workout using dumbbells (5-10lbs). Bodyweight warm-up followed by two strength circuits. Ends with a bodyweight core finisher and a cool-down stretch.

    - Highlighted exercises: dumbbell swing, RDLs, standing cross-body abs, tricep dips
    - Low-impact and no jumping
    - ...

153 Comments