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The most standard strength workout we have. We promise you'll give strong after this one.
What to expect in this workout:
- Isometric holds
- Minimal jumping
Equipment needed: dumbbells or kettlebells
Have fun with this full-body cardio workout. It's a great, quick way to get moving and break a sweat.
Equipment: Dumbbells or kettlebells; sneakers recommended
What to expect:
- Mostly bodyweight
- More rounds of quick movements
- Total body workout
- Includes warm-up and cool-down stretch
This is the perfect solo workout or something you can throw in after you go for a run or jog. All you need is a set of dumbbells to participate. Feeling like you want more? This is a no-jumping workout.
Equipment needed: dumbbells
This workout will be retired in May 2022.
Equipment needed: Dumbbells (Charlee is using 5's and 10's).
This is from a previously recorded Instagram Live on April 20, 2020. This workout includes strength and cardio exercises that will target your lower body, upper body, and core.