A total body strength routine with an ab blast at the end to top it all off.
What to expect:
- Isolation holds
- Total body workout
- Hamstring, chest, and shoulder focused
Equipment needed: Dumbbells
The most standard strength workout we have. We promise you'll give strong after this one.
What to expect in this workout:
- Isometric holds
- Repetitions
- Minimal jumping
Equipment needed: dumbbells or kettlebells
Have fun with this full-body cardio workout. It's a great, quick way to get moving and break a sweat.
Equipment: Dumbbells or kettlebells; sneakers recommended
What to expect:
- Mostly bodyweight
- More rounds of quick movements
- Total body workout
- Includes warm-up and cool-down stretch
This is the perfect solo workout or something you can throw in after you go for a run or jog. All you need is a set of dumbbells to participate. Feeling like you want more? This is a no-jumping workout.
Equipment needed: dumbbells
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