30m Level-Up Full Body Strength (DBs)
DUMBBELLS • 32m
LEVEL: Intermediate-Advanced
SWEAT SCORE: 4/5
ABOUT: Full-body strength workout using dumbbells (5-15 lbs). Quick warm-up, one strength set completed three times, and an advanced bodyweight core finisher.
HIGHLIGHTED EXERCISES: push-up, kick-thru, SLDL, hollow body hold
OTHER: Hamstring, chest, and shoulder-focused
EQUIPMENT: dumbbells
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