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30m LEVEL-UP FULL BODY STRENGTH (DBs)

DUMBBELLS • 32m

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    Full-body strength workout using weights (10-25 lbs). Quick warm-up, one strength set completed 3x, and a plank series finisher.

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    - Isometric holds
    - Low-impact and pregnancy-friendly (modify core exercises)
    - No music

    Equipment needed: dumbbells or kettlebells

    Strength score: 3/5

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    Quick-paced full-body cardio working using dumbbells (10-15 lbs). Warm-up, cardio set, strength set, bodyweight cardio finisher.

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  • 12m QUICKIE FULL BODY STRENGTH (DBs)

    Quick full body strength workout using dumbbells. Five exercises completed two times thru.

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    - No music

    Equipment needed: dumbbells

    Strength score: 3/5

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