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Watch this video and more on Le Sweat TV

30m STRENGTH 03

DUMBBELLS • 29m

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    Equipment needed: Weights

    What to expect:
    - Total body strength
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    - Includes music

    ==
    This workout previously aired at 11 AM ET. It will be available for replay at 1:00 PM ET and will live on the app.

    Sweat soon!

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    If you are looking to break a sweat without ever leaving the mat, this is one of many no-jumping workouts for you!

    Exercises in this video:
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    Equipment needed: Dumbbells

  • 30m FULL BODY (NO JUMPING) 03

    This is a no-jumping workout, so it can be done shoelessly or on low-impact days. While the workout is full-body, there is a lot of emphasis on the core.

    Equipment needed: Dumbbells or kettlebells

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