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30m STRENGTH 04

DUMBBELLS • 27m

Up Next in DUMBBELLS

  • 25m HIIT 02 (AMRAP)

    What to expect:
    - Jumping exercises
    - Bodyweight and dumbbells exercises
    - Core exercises

    Equipment needed: medium to heavy weights, elevated surface

  • 30m CARDIO 01

    What to expect:
    - Combination of bodyweight and dumbbell workouts
    - Includes jumping (e.g., jump squats)
    - Core finisher

    Equipment needed: medium to heavy weights

  • 15m UPPER BODY 01

    What to expect:
    - Includes warm-up drills
    - Upper body only

    Equipment needed: Dumbbells

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