Up Next in DUMBBELLS

• 

  13:16

  12 MIN ARMS ONLY

  12 MIN ARMS ONLY

  Equipment needed: dumbbells

  What to expect:
  - some push-ups
  - biceps, triceps, and shoulder exercises
  - perfect to add on to any LSTV workout

• 

  34:13

  30 MIN LOWER BODY 01

  30 MIN LOWER BODY 01

  Equipment needed: dumbbells

  What to expect:
  - Lower body focus
  - EMOM Set
  - Dumbbell Snatches
  - No jumping
  - Core and arm exercises included

  Previously Live: May 10, 2021
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• 

  39:25

  40 MIN STRENGTH (NO JUMPING) 01

  40 MIN STRENGTH (NO JUMPING) 01

  Equipment needed: dumbbells or kettlebells, no shoes needed!

  What to expect:
  - No jumping
  - Strength exercises including an upper body set and core set

  Previously live April 10, 2021