Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

30m STRENGTH 05

DUMBBELLS • 34m

Up Next in DUMBBELLS

  • 12m UPPER BODY ONLY 01

    Add this to any workout or do on its own.

    What to expect:
    - some push-ups
    - biceps, triceps, and shoulder exercises

    Equipment needed: dumbbells

  • 30m LOWER BODY 01

    Enjoy this low-impact, lower-body-focused workout. Also, surprise EMOM set in the middle of the workout!

    What to expect:
    - Lower body focus
    - EMOM Set
    - Dumbbell Snatches
    - No jumping
    - Core and arm exercises included

    Equipment needed: dumbbells

    ==
    Connect with your LSTV Fam in our private Fac...

  • 40m FULL BODY (NO JUMPING) 05

    What to expect:
    - No jumping
    - Strength exercises including an upper body set and core set

    Equipment needed: dumbbells or kettlebells, no shoes needed

38 Comments