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30 MIN TOTAL BODY Le SWEAT

EQUIPMENT: DUMBBELLS • 33m

Up Next in EQUIPMENT: DUMBBELLS

  • 30 MIN TOTAL BODY DUMBBELLS

    Equipment needed: Dumbbells

    If you're looking to break Le Sweat that doesn't require running on a treadmill, then this is all you need. We recommended doing a total body workout like this 2-3 times a week.

    This was previously live on Charlee's Instagram March 31, 2020.

  • 45 MINUTE TOTAL BODY STRENGTH AND CARDIO

    Equipment needed: Dumbbells

    We heard your request for longer workouts, so here we go! You can expect a total body workout with a lot of emphasis on strengthening the glutes, hamstrings, and thighs. Make sure you take your sweaty selfie and tell us you are into these 45-minute sweat adventures.

  • 20 MIN CORE WORKOUT

    Equipment needed: Dumbbells. This is a 20-minute video dedicated to the core, where we'll also strengthen the muscles of the lower back glutes. We recommend doing this video 2-3 times a week.

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