Equipment needed: medium to heavy dumbbells
What to expect:
- No jumping
- Includes booty-focused exercises
- Core finisher at the end
- Highlighted exercises: Dumbbell snatch, curtsy lunges, kick thrus
- AMRAP = as many rounds as possible
Make your way through this full-body strength workout and enjoy the mobility exercises at the end to top it all off.
What to expect:
- Full body workout
- Glute and hamstring exercises
- Includes split squats
- No jumping
- Includes mobility exercises at the end
Equipment needed: medium to hea...
What to expect:
- Jumping exercises
- Bodyweight and dumbbells exercises
- Core exercises
Equipment needed: medium to heavy weights, elevated surface
What to expect:
- Combination of bodyweight and dumbbell workouts
- Includes jumping (e.g., jump squats)
- Core finisher
Equipment needed: medium to heavy weights
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