Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

30m FIERY FULL BODY HIIT (DBs)

DUMBBELLS • 28m

Up Next in DUMBBELLS

  • 30m BALANCED FULL BODY STRENGTH (DBs)

    Intermediate, full body, strength workout focusing on unilateral strength using an elevated surface and dumbbells (10lbs). Class structure: warm-up, two strength circuits completed three times, and mobility round to finish.

    - Highlighted exercises: shoulders-elevated hip raise, elevated push-up,...

  • 25m FULL BODY AMRAP HIIT (DBs)

    LEVEL: Intermediate-Advanced
    STRENGTH SCORE: 4/5

    ABOUT: Intermediate, full body HIIT workout using dumbbells (10-15lbs). Includes an AMRAP section with five exercises completed for as many rounds as possible during a ten minute interval. Class structure: warm-up, dynamic warm-up, AMRAP, core f...

  • 30m BODY-BLASTING CARDIO (DBs)

    Intermediate full body cardio workout using bodyweight and dumbbells (10 lbs). Warm-up, dynamic warm-up, two cardio circuits, and a bodyweight core finisher. Circuits are completed for three rounds each.

    - Highlighted exercises: squat + RDL, jump squat, sprawls, side plank, single-leg hops
    - No...

23 Comments