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30m CARDIO 01

DUMBBELLS • 31m

Up Next in DUMBBELLS

  • 15m UPPER BODY 01

    What to expect:
    - Includes warm-up drills
    - Upper body only

    Equipment needed: Dumbbells

  • 30m HEAVY WEIGHTS 03

    A total body strength workout where you can expect the shoulders to get quite the burn.

    What to expect:
    - Total body workout
    - Shoulder emphasis
    - Quick cooldown included

    Equipment needed: medium or heavy weights (shoes recommended)

  • 25m UPPER BODY ONLY 01

    This workout is beginner-friendly. If you are looking to make it more challenging, all you have to do is add heavier weights!

    What to expect:
    - Only upper body exercises
    - Use of a chair, so you can sit down while exercises
    - Great for beginners looking to build up arm strength!
    - Pregnancy safe...

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