A Le Sweat Fam favorite workout class! Total body cardio workout using dumbbells and kettlebells (15-35 lbs). Warm-up, dynamic warm-up, strength set, killer cardio finisher, and a cool-down stretch.
- Highlighted exercises: reverse lunge + skip, kettlebell swings, 1/2 kneeling get-up, kick thru
- Pregnancy-friendly (modify core exercises as needed)
- Includes music
Equipment needed: dumbbells and kettlebells
Sweat score: 4/5
Level: Intermediate-Advanced
Beginner-friendly core strength workout using dumbbells (15 lbs). Warm-up followed by two circuits of exercises.
- Highlighted exercises: elevated side plank, ground get-up, bird dog plank row
- No jumping, beginner, and pregnancy friendly
- No music
Equipment needed: dumbbells, elevated surfac...
Quick, beginner-friendly upper body strength workout using dumbbells (5-10 lbs). Warm-up and one strength circuit completed two times through.
- Highlighted exercises: biceps curl, triceps extension, elevated push-up, bent-over row
- Includes music
Equipment needed: dumbbells
Strength score: ...
Intermediate full body HIIT workout using dumbbells and kettlebells (15-35 lbs). Warm-up followed by five circuits of full body conditioning exercises.
- Highlighted exercises: sumo squat, in-out single-leg skip, curtsy lunge, floor press
- Pregnancy-friendly (modify core and jumping exercise as...
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