Intermediate full body cardio and core workout using dumbbells (10 lbs). Warm-up followed by two cardio sets repeated three times each. Bodyweight abs finisher.
- Highlighted exercises: 1/2 kneeling get-up, sprawls, 1/4 get-up, bear plank + knee tap
- Pregnancy-friendly (modify core exercises as needed)
- No music
Sweat score: 3/5
Level: Intermediate
Grab your heavy weights and get ready to lift! Intermediate, full body, no jumping, strength workout using an elevated surface and dumbbells (10-25lbs). Class structure: warm-up, two strength circuits, and a core finisher. All circuits completed three times.
- Highlighted exercises: step-up, sta...
Intermediate, full body, strength workout using an elevated surface and dumbbells (10 lbs). Class structure: brief warm-up, two strength circuits, and core finisher. All circuits completed three times each.
- Highlighted exercises: RFE deadlift, curtsy lunge, elevated chest press, jumping jacks
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Beginner-friendly cardio workout using dumbbells (10-18lbs). Class structure: warm-up, dynamic warm-up, two strength sets, and a cardio finisher. Each circuit is completed three times.
- Highlighted exercises: under-the-fence, tempo squat, SLDL + row, push-up reach
- Low impact, beginner, and pr...
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