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30m SWEATY FULL BODY CARDIO (DBs)

DUMBBELLS • 27m
51 comments

LEVEL: Beginner-Intermediate
SWEAT SCORE: 3/5

ABOUT: Quick-paced full-body cardio working using dumbbells (10-15 lbs). Warm-up, cardio set, strength set, bodyweight cardio finisher.

HIGHLIGHTED EXERCISES: under-the-fence, plank taps, reverse lunge + overhead press, push-up reach

OTHER: Includes music

EQUIPMENT: Dumbbells

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51 Comments

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