Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

30m FULL BODY (DUMBBELLS) 01

DUMBBELLS • 29m

Up Next in DUMBBELLS

  • 20m CORE WORKOUT 03

    A core workout that feels good on the hips too. Enjoy ab exercises and booty exercises at the same time.

    What to expect:
    - No jumping, low-impact, knee-friendly
    - Core-focused workout
    - Includes music

    Equipment needed: dumbbells

    🔥 Burn score: 2.8/4

  • 15m SHOULDERS & BACK 02

    Get ready for rock-solid shoulders. This class is more on the intermediate to the advanced side of things, especially if you are using heavier weights.

    What to expect:

    - Shoulder and back exercises
    - Core exercises
    - Includes music

    Equipment recommended: medium weights (Charlee is using 15 lbs)

  • 40m HEAVY WEIGHTS 03

    Grab your heavy and medium weights for this full-body workout. This workout is considered intermediate to advanced due to the minimal coaching (more follow-along).

    What to expect:
    - no jumping, low-impact
    AMRAP style of workouts (7-minute timer with exercises to complete at your own pace)
    Core ...

22 Comments