Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

30m FIERY FULL BODY CARDIO (DBs)

DUMBBELLS • 29m
23 comments

Full body cardio workout using dumbbells (10-15lbs). Warm-up followed by four circuits of exercises completed 2x thru.

- Highlighted exercises: reverse pull-thru, DB swings, around-the-world, runner's sit-up
- Includes music

Equipment needed: dumbbells

Sweat score: 4/5
Level: Intermediate-Advanced

Up Next in DUMBBELLS

  • 20m GET STRONGER ABS (DBs)
    23:54
    20m GET STRONGER ABS (DBs)

    20m GET STRONGER ABS (DBs)

    Quick core and abs strength workout using dumbbells (5-10lbs). Warm-up followed by three circuits of core strengthening exercises.

    - Highlighted exercises: chop/lift, 1/4 get-up, weighted side plank, dead bug
    - No jumping, knee-friendly, and can be modified for pregnancy
    - Music included

    Equipm...

  • 15m KILLER UPPER BODY STRENGTH (DBs)
    15:07
    15m KILLER UPPER BODY STRENGTH (DBs)

    15m KILLER UPPER BODY STRENGTH (DBs)

    LEVEL: Intermediate-Advanced
    STRENGTH SCORE: 5/5

    ABOUT: Challenging upper body workout that includes full body exercises. Make this class more challenging by adding heavier weights. Warm-up plus two sets of exercises repeated two times each.

    HIGHLIGHTED EXERCISES: Reverse plank, push-up release...

  • 30m Full Body Cardio Burn (DB/KBs)
    33:09
    30m Full Body Cardio Burn (DB/KBs)

    30m Full Body Cardio Burn (DB/KBs)

    A Le Sweat Fam favorite workout class! Total body cardio workout using dumbbells and kettlebells (15-35 lbs). Warm-up, dynamic warm-up, strength set, killer cardio finisher, and a cool-down stretch.

    - Highlighted exercises: reverse lunge + skip, kettlebell swings, 1/2 kneeling get-up, kick thru
    ...

23 Comments

×