Full body cardio workout using dumbbells (10-15lbs). Warm-up followed by four circuits of exercises completed 2x thru.
- Highlighted exercises: reverse pull-thru, DB swings, around-the-world, runner's sit-up
- Includes music
Equipment needed: dumbbells
Sweat score: 4/5
Level: Intermediate-Advanced
Quick core and abs strength workout using dumbbells (5-10lbs). Warm-up followed by three circuits of core strengthening exercises.
- Highlighted exercises: chop/lift, 1/4 get-up, weighted side plank, dead bug
- No jumping, knee-friendly, and can be modified for pregnancy
- Music included
Equipm...
Get ready for rock-solid shoulders. This class is more on the intermediate to the advanced side of things, especially if you are using heavier weights.
What to expect:
- Shoulder and back exercises
- Core exercises
- Includes music
Equipment recommended: medium weights (Charlee is using 15 lb...
A Le Sweat Fam favorite workout class! Total body cardio workout using dumbbells and kettlebells (15-35 lbs). Warm-up, dynamic warm-up, strength set, killer cardio finisher, and a cool-down stretch.
- Highlighted exercises: reverse lunge + skip, kettlebell swings, 1/2 kneeling get-up, kick thru
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