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This is a no-jumping workout, so it can be done shoelessly or on low-impact days. While the workout is full-body, there is a lot of emphasis on the core.
Equipment needed: Dumbbells or kettlebells
Equipment needed: Light and Medium or Heavy dumbbells (Charlee is using 5 and 10lbs.)
This is a great cardio or HIIT workout when you are looking for low-impact with big rewards.
What to expect:
- No jumping exercises
- If you want to increase the intensity, add heavier weights and add jumping where indicated
- Fast-paced and goes by quick
Equipment needed: Weights.
Get ready to move! This is a quick moving cardio session guaranteed to make you sweat!
What to expect in this workout:
- Various core exercises
- Minimal jumping
- Lovely stretch at the end
Equipment needed: Dumbbells