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30m NO JUMPING FULL BODY STRENGTH (DBs)

DUMBBELLS • 31m
50 comments

Full body strength workout using dumbbells (10 lbs). Warm-up followed by four strength circuits.

- Highlighted exercises: DB swing, plank row + knee drive, knee driver, squat
- No jumping
- Pregnancy friendly (modify core exercises)

Equipment needed: dumbbells

Strength score: 3/5

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