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30m FULL BODY (NO JUMPING) 04

DUMBBELLS • 31m

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    This is a no-jumping workout, so it can be done shoelessly or on low-impact days. While the workout is full-body, there is a lot of emphasis on the core.

    Equipment needed: Dumbbells or kettlebells

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    Equipment needed: Light and Medium or Heavy dumbbells (Charlee is using 5 and 10lbs.)

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    This is a great cardio or HIIT workout when you are looking for low-impact with big rewards.

    What to expect:
    - No jumping exercises
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    - Fast-paced and goes by quick

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