Watch this video and more on Le Sweat TV
Equipment needed: Weights
What to expect:
- Total body strength
- Core and cardio finisher
- Includes music
This workout previously aired at 11 AM ET. It will be available for replay at 1:00 PM ET and will live on the app.
If you are looking to break a sweat without ever leaving the mat, this is one of many no-jumping workouts for you!
Exercises in this video:
- Lateral squats
- Dumbbell skiers
- Shoulder exercises
- Core exercises
Equipment needed: Dumbbells
This is a no-jumping workout, so it can be done shoelessly or on low-impact days. While the workout is full-body, there is a lot of emphasis on the core.
Equipment needed: Dumbbells or kettlebells
Equipment needed: Light and Medium or Heavy dumbbells (Charlee is using 5 and 10lbs.)