30m HEART-PUMPING FULL BODY STRENGTH (HEAVY WEIGHTS)
DUMBBELLS • 31m
Quick-moving, full-body strength workout using heavy weights (5-35lbs). Class structure: mobilizing warm-up, dynamic warm-up, two six-minute circuits, abs finisher, quickie stretch to finish.
- Highlighted exercises: reverse lunge, around-the-worlds, sprawls, push-ups
- Includes music
Equipment needed: dumbbells or kettlebells
Strength score: 4/5
Level: Intermediate
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LEVEL: Beginner-friendly
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25m STRENGTHENING FULL BODY HIIT (DBs)
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7m KILLER ABS STRENGTH (DBs)
Advanced abs workout using dumbbells. Seven exercises completed for fifty seconds each.
- Highlighted exercises: hollow hold flutters, reverse tabletop, reverse crunch
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Strength score: 5/5
Level: Advanced
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