Quick-moving, full-body strength workout using heavy weights (5-35lbs). Class structure: mobilizing warm-up, dynamic warm-up, two six-minute circuits, abs finisher, quickie stretch to finish.
- Highlighted exercises: reverse lunge, around-the-worlds, sprawls, push-ups
- Includes music
Equipment needed: dumbbells or kettlebells
Strength score: 4/5
Level: Intermediate
Beginner-friendly upper body strengthening workout using dumbbells (5-10lbs). Mobilizing warm-up followed by strength circuit completed for three rounds.
- Highlighted exercises: wall push-ups, bicep curls, upright row
- No music
Equipment needed: dumbbells, elevated surface
Intensity: 2/5
Le...
Full-body HIIT workout using dumbbells (10-15lbs). Quick warm-up followed by a fifteen-minute strength EMOM (every minute on the minute) set. Class ends with a bodyweight mat finisher.
What to expect:
- Highlighted exercises: DB Snatch, leg lowers, wall press (back exercise)
- No jumping
- Pregn...
Advanced abs workout using dumbbells. Seven exercises completed for fifty seconds each.
- Highlighted exercises: hollow hold flutters, reverse tabletop, reverse crunch
- No music
Equipment needed: dumbbells
Strength score: 5/5
Level: Advanced
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