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30m HEART-PUMPING FULL BODY STRENGTH (HEAVY WEIGHTS)

DUMBBELLS • 31m
29 comments

Quick-moving, full-body strength workout using heavy weights (5-35lbs). Class structure: mobilizing warm-up, dynamic warm-up, two six-minute circuits, abs finisher, quickie stretch to finish.

- Highlighted exercises: reverse lunge, around-the-worlds, sprawls, push-ups
- Includes music

Equipment needed: dumbbells or kettlebells

Strength score: 4/5
Level: Intermediate

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