If you want to change the intensity of this workout for a more low-impact version, feel free to lose the weights and do this just as bodyweight.
What to expect:
- total body
- a lot of oblique work
- strength and cardio exercises
- core finisher
Equipment needed: dumbbells
A fun mix of strength and mobility exercises all in one video.
What to expect:
- no jumping
- total body strength
- includes hip mobility
Equipment needed: dumbbells or other weights
Add this to any workout or do on its own.
What to expect:
- some push-ups
- biceps, triceps, and shoulder exercises
Equipment needed: dumbbells
Enjoy this low-impact, lower-body-focused workout. Also, surprise EMOM set in the middle of the workout!
What to expect:
- Lower body focus
- EMOM Set
- Dumbbell Snatches
- No jumping
- Core and arm exercises included
Equipment needed: dumbbells
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