Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

30m Hardcore Full Body HIIT (DBs)

DUMBBELLS • 34m

Up Next in DUMBBELLS

  • 30m Solid Full Body Strength (DBs)

    LEVEL: Intermediate 
SWEAT SCORE: 4/5

    ABOUT: Intermediate, full body strength workout using an elevated surface and weights (10-25lbs). Class structure: mobility warm-up, two strength circuits, and a core finisher. All circuits completed three times.

    HIGHLIGHTED EXERCISES: off-set squat, passin...

  • 12m QUICKIE ARMS STRENGTH

    Quick moving upper body strength workout using dumbbells (8-10 lbs). Warm-up followed by three strength circuits completed two times thru.

    - Highlighted exercises: biceps curl, triceps extension, push-up, back fly
    - Includes music

    Equipment needed: dumbbells

    Strength score: 3/5
    Level: Beginne...

  • 30m LOWER BODY BURN (DBs)

    No-jumping, Intermediate, lower body strength workout using dumbbells (8-25lbs). Class structure: warm-up, two strength circuits, EMOM, cooldown stretch.

    - Highlighted exercises: clamshell abduction, isometric split squat, dumbbell snatch, push-up reach
    - No jumping / low-impact
    - Includes music...

48 Comments