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30m POSTURE WORKOUT 02

DUMBBELLS • 29m

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    If you're looking to break Le Sweat that doesn't require running on a treadmill, then this is all you need. We recommended doing a total body workout like this 2-3 times a week.

    Equipment needed: Dumbbells

  • 30m CARDIO 02

    What to expect:
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    - Jumping exercises
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    Equipment needed: Dumbbells

  • 30m STRENGTH 06

    Pick up your heavy weights and get ready to lift. You'll be pleasantly surprised the more you do this, the lighter your weights become (and the heavier ones you'll need!)

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