Intermediate to advanced full body strength workout using a pull-up bar and dumbbells (10-15lbs). No pull-up bar? No problem! This class provides an alternative using dumbbells.
-Class structure: warm-up, dynamic warm-up, strength EMOM*, pull-up EMOM, core finisher
*EMOM = every minute on the minute
Equipment needed: dumbbells; pull-up bar (optional)
Strength score: 4/5
Level: Intermediate-Advanced
Leg day workout with a total body focus using dumbbells (10-15 lbs). Warm-up followed by three leg circuits. The final leg circuit is a Le Sweat Fam favorite!
- Highlighted exercises: ground get-up, iso split squats, goblet march
- Low impact, beginner and pregnancy friendly
- No music
Equipme...
Advanced full body strength workout focusing on unilateral (single-limb) exercises. Dumbbells (10-15 lbs). Class structure: abs, two strength sets, and cardio finisher. Stretch included.
- Highlighted exercises: single-leg squat, DB snatch, overhead press, quick feet
- Low-impact with minimal ju...
Low-intensity upper body workout using light-to-medium dumbbells (5-10 lbs). Warm-up followed by two circuits of arms exercises.
Highlighted exercises: overhead press, bicep curls, tricep extensions, shoulder rotations
- No push-ups
- Includes music
Equipment needed: dumbbells
Strength score:...
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