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30m Solid Full Body Strength (DBs)

DUMBBELLS • 34m

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    LEVEL: Beginner-friendly
    SWEAT SCORE: 3/5

    ABOUT: Quick moving upper body strength workout using dumbbells (8-10 lbs). Warm-up followed by three strength circuits completed two times thru.

    HIGHLIGHTED EXERCISES: Biceps curl, triceps extension, push-up, back fly

    OTHER: Includes music

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