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35 MIN FULL BODY 03

DUMBBELLS • 44m

Up Next in DUMBBELLS

  • 30 MIN LOWER BODY + CORE

    Equipment needed: dumbbells

    What to expect:
    - hip strengthening
    - knee-friendly (1 round of lunges for warm-up)
    - core exercises
    - no jumping (shoes optional)

  • 30 MIN HIIT 01

    Equipment needed: dumbbells

    This workout can also be done without equipment.

    What to expect:
    - total body
    - a lot of oblique work
    - strength and cardio exercises
    - core finisher

  • 30 MIN STRENGTH 05

    Equipment needed: dumbbells or other weights

    What to expect:
    - no jumping
    - total body strength
    - includes hip mobility

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