Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

35m FULL BODY 03

DUMBBELLS • 44m

Up Next in DUMBBELLS

  • 30m LOWER BODY + CORE 01

    Equipment needed: dumbbells

    What to expect:
    - hip strengthening
    - knee-friendly (1 round of lunges for warm-up)
    - core exercises
    - no jumping (shoes optional)

  • 30m HIIT 01

    If you want to change the intensity of this workout for a more low-impact version, feel free to lose the weights and do this just as bodyweight.

    What to expect:
    - total body
    - a lot of oblique work
    - strength and cardio exercises
    - core finisher

    Equipment needed: dumbbells

  • 30m STRENGTH 05

    A fun mix of strength and mobility exercises all in one video.

    What to expect:
    - no jumping
    - total body strength
    - includes hip mobility

    Equipment needed: dumbbells or other weights

65 Comments