This workout is trying something new: combination exercise (aka "compound" sets).
What to expect:
- core exercises included
- full body exercises
- 10-minute stretch included after 35-minute workout (45-minute video)
Equipment needed: dumbbells
Equipment needed: dumbbells
What to expect:
- hip strengthening
- knee-friendly (1 round of lunges for warm-up)
- core exercises
- no jumping (shoes optional)
Equipment needed: dumbbells
This workout can also be done without equipment.
What to expect:
- total body
- a lot of oblique work
- strength and cardio exercises
- core finisher
Equipment needed: dumbbells or other weights
What to expect:
- no jumping
- total body strength
- includes hip mobility
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