35m FULL BODY CARDIO BLAST (DBs)
DUMBBELLS • 34m
Low-impact, Intermediate, full-body cardio workout using dumbbells (5-10lbs). Class structure: warm-up, three cardio + core circuits completed two rounds each, stretch.
- Highlighted exercises: dumbbell swing, sumo squat > RDL, straight-leg sit-up
- Includes music
Equipment needed: dumbbells
Sweat score: 3/5
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