35m Full Body Cardio Blast (DBs)
DUMBBELLS • 34m
LEVEL: Intermediate
SWEAT SCORE: 3/5
ABOUT: Low-impact, intermediate, full-body cardio workout using dumbbells (5-10lbs). Class structure: warm-up, three cardio + core circuits completed two rounds each, stretch.
HIGHLIGHTED EXERCISES: dumbbell swing, sumo squat > RDL, straight-leg sit-up
EQUIPMENT: dumbbells
Up Next in DUMBBELLS
-
30m PULL-UP & FULL BODY STRENGTH WORKOUT
Intermediate to advanced full body strength workout using a pull-up bar and dumbbells (10-15lbs). No pull-up bar? No problem! This class provides an alternative using dumbbells.
-Class structure: warm-up, dynamic warm-up, strength EMOM*, pull-up EMOM, core finisher
*EMOM = every minute on the mi... -
15m ENERGIZING LOWER BODY STRENGTH (DBs)
LEVEL: Beginner-friendly
SWEAT SCORE: 3/5ABOUT: Leg day workout with a total body focus using dumbbells (10-15 lbs). Warm-up followed by three lower body circuits. The final circuit is a Le Sweat Fam favorite (get-ups).
HIGHLIGHTED EXERCISES: Ground get-up, iso split squats, goblet march
OTH...
-
40m BALANCING FULL BODY STRENGTH (DBs)
Advanced full body strength workout focusing on unilateral (single-limb) exercises. Dumbbells (10-15 lbs). Class structure: abs, two strength sets, and cardio finisher. Stretch included.
- Highlighted exercises: single-leg squat, DB snatch, overhead press, quick feet
- Low-impact with minimal ju...
61 Comments