Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

35m LOW-IMPACT FULL BODY CARDIO (DBs)

DUMBBELLS • 38m

Up Next in DUMBBELLS

  • 45m COMPOUND STRENGTH WORKOUT (DBs)

    Full body, intermediate, strength workout using dumbbells (10-20lbs). Most exercises are compound sets (compound = combination of two exercises). Class structure: warm-up, abs, two compound strength circuits, mobility finisher.

    - Highlighted exercises: deadlift + row, reverse lunge + overhead pr...

  • 30m LOW-IMPACT LEGS & CORE (DBs)

    Beginner-friendly, lower body strength workout using dumbbells (12-25 lbs). Three AMRAP rounds at seven minutes each. (AMRAP = as many rounds as possible)

    - Highlighted exercises: single-leg deadlift, reverse lunge, iso split squat, clamshell abductions, various abs exercises
    - No jumping
    - Incl...

  • 30m HARDCORE FULL BODY HIIT (DBs)

    Intense full body HIIT workout using dumbbells (10-15 lbs). Class structure: warm-up, dynamic warm-up, cardio, strength, mat exercises.

    - Highlighted exercises: kick thru, split squat, lateral squat, bear plank row, high knees
    - Can be completed with or without dumbbells, and can be modified to...

52 Comments