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Level-up with Le Sweat: Build strength, have fun, and reach your goals, one workout at a time, because you deserve it.
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35m Powerful Full Body Strength (DBs)
A progressive strength workout using dumbbells (15-20lbs) builds up to the final set of exercises. Five circuits of exercises completed two rounds each.
- Highlighted exercises: single-arm march, sumo lean, single-leg hip raise, full get-up
- Shoeless and no-jumping
- Includes music
Equipment needed: medium to heavy weights
Strength score: 4/5