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35m EASE-BACK-IN FULL BODY STRENGTH (DBs)

DUMBBELLS • 36m

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    Ease back in to exercise with this low-impact, full-body strength workout using dumbbells (5-20lbs). Warm-up followed by three circuits of strengthening exercises.

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    Advanced full body HIIT class using dumbbells. Warm-up, two strength+cardio circuits, two AMRAP circuits, and a cool-down stretch.

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    What to expect:
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    ==
    LSTV Private Facebook group: https://www.facebook.com/groups/lstvfam

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