Equipment needed: dumbbells and shoes recommended
What to expect:
- Strength set
- Cardio set
- 2 Tabata rounds (at the end) with core exercises
This workout was designed with runners in mind, but can be for any athlete, sport, or worker-outer,
Previously live: March 13, 2021
Equipment needed: Dumbbells or kettlebells. Charlee is using an adjustable kettlebell.
So we've been lifting for awhile and you're ready to take it to the next level? Try this workout. This workout can be done 2-3x a week, make sure you are taking a rest day in between sessions.
Equipment needed: medium to heavy dumbbells
What to expect:
- No jumping
- Includes booty-focused exercises
- Core finisher at the end
- Highlighted exercises: Dumbbell snatch, curtsy lunges, kick thrus
- AMRAP = as many rounds as possible
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This workout was designed to be apart of our traini...
Equipment needed: medium to heavy weights, elevated surface.
What to expect:
- Full body workout
- Glute and hamstring exercises
- Includes split squats
- No jumping
- Includes mobility exercises at the end
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This workout was designed to be apart of our training program, PROGRAM 02. However,...
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