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40 MIN STRENGTH (NO JUMPING) 01

DUMBBELLS • 39m

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    Equipment needed: dumbbells

    What to expect:
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    Previously live March 27, 2021
    ==
    LSTV Private Facebook group: https://www.facebook.com/groups/lstvfam

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    So we've been lifting for awhile and you're ready to take it to the next level? Try this workout. This workout can be done 2-3x a week, make sure you are taking a rest day in between sessions.

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