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40m [CARDIO] FULL BODY + DUMBBELLS #10

DUMBBELLS • 42m

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    Intense full-body HIIT class using bodyweight and dumbbells (15 lbs. used). Class structure:

    - Dynamic warm-up
    - Two strength sets with compound exercises
    - A third and final intense bodyweight cardio set
    - Highlighted exercises: DB snatch, jump squat, sprawl, quick feet, squat+curl+press
    - No m...

  • 30m FULL BODY (DUMBBELLS) 01

    Get ready for one heckuva full-body workout. We guarantee you'll break a sweat in a short amount of time!

    What to expect:
    - intermediate to advanced workout
    - includes DB swings, reverse pull throughs,
    - includes music

    Equipment needed: dumbbells

  • 20m CORE WORKOUT 03

    A core workout that feels good on the hips too. Enjoy ab exercises and booty exercises at the same time.

    What to expect:
    - No jumping, low-impact, knee-friendly
    - Core-focused workout
    - Includes music

    Equipment needed: dumbbells

    🔥 Burn score: 2.8/4

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