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40m Muscle-Burning Cardio (DBs)

DUMBBELLS • 42m
66 comments

LEVEL: Intermediate
SWEAT SCORE: 3/5

ABOUT: Intermediate, full-body cardio workout using dumbbells (15 lbs). Five sets of 4-5 exercises, including a warm-up, cardio, strength, and abs set. Stretch at cooldown.

HIGHLIGHTED EXERCISES: Single-leg hop, crab toe touch, squat + press

OTHER: Includes music

EQUIPMENT: Dumbbells

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