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40m Advanced Full Body HIIT (DBs)

DUMBBELLS • 43m
157 comments

LEVEL: Advanced
SWEAT SCORE: 5/5

ABOUT: Advanced full body HIIT class using dumbbells (10-20 lbs). Class structure: warm-up, two strength circuits, cardio circuit, core finisher, and stretch.

HIGHLIGHTED EXERCISES: overhead press, tempo squat, single-leg skip, sprawl, kick thru, lizard walk

OTHER: Includes music

EQUIPMENT: dumbbells, elevated surface

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