40m Full Body HIIT Burn (DBs)
DUMBBELLS • 41m
LEVEL: Intermediate-Advanced
SWEAT SCORE: 4/5
ABOUT: Killer full body HIIT workout combining strength, cardio, and HIIT using dumbbells (15-20 lbs). Class structure: warm-up, dynamic warm-up, strength, cardio, and bodyweight HIIT finisher.
HIGHLIGHTED EXERCISES: Isometric holds, sprawl, jump squat, single-leg hop
OTHER: Pregnancy friendly (modify core and jumping exercises as needed), includes music
EQUIPMENT: Dumbbells
Up Next in DUMBBELLS
-
40m Advanced Full Body HIIT (DBs)
LEVEL: Advanced
SWEAT SCORE: 5/5ABOUT: Advanced full body HIIT class using dumbbells (10-20 lbs). Class structure: warm-up, two strength circuits, cardio circuit, core finisher, and stretch.
HIGHLIGHTED EXERCISES: overhead press, tempo squat, single-leg skip, sprawl, kick thru, lizard walk
OT...
-
20m Toning Lower Body Strength (DB/KBs)
LEVEL: Beginner-friendly
SWEAT SCORE: 3/5ABOUT: Beginner-friendly lower body strength workout using weights (18-25lbs). Warm-up, two leg circuits, and a killer core finisher. All sets completed two times each.
HIGHLIGHTED EXERCISES: SLDL, reverse+lateral lunge combo, bicycles, plank spiders
...
-
60m Killer Full Body HIIT (DB/KBs)
LEVEL: Advanced
SWEAT SCORE: 4/5ABOUT: Advanced, hour-long, full-body HIIT class using resistance bands and weights (10-35lbs). Class structure: warm-up, core activation, bands activation, two AMRAP circuits, two cardio circuits, core finisher, and stretch.
HIGHLIGHTED EXERCISES: Dumbbell snat...
86 Comments