Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

40m STRENGTHENING FULL BODY HIIT (DBs)

DUMBBELLS • 40m

Up Next in DUMBBELLS

  • 60m STRENGTHENING FULL BODY CARDIO

    Intermediate, full body, cardio workout using resistance bands and dumbbells (5-10lbs). Class structure: warm-up, resistance bands circuit, two strength circuits, bodyweight cardio circuit, HIIT circuit using bands, core finisher, and stretch.

    - Highlighted exercises: split squat, Romanian deadl...

  • 35m LOW-IMPACT FULL BODY CARDIO (DBs)

    Low-impact, full-body cardio workout using bodyweight and dumbbells (5-10lbs). Five circuits of exercises completed two rounds each. Includes stretch.

    - Highlighted exercises: quick feet + punch, squat jack, lateral bear crawl + kick thru, various abs exercises
    - Includes music

    Equipment needed...

  • 45m COMPOUND STRENGTH WORKOUT (DBs)

    Full body, intermediate, strength workout using dumbbells (10-20lbs). Most exercises are compound sets (compound = combination of two exercises). Class structure: warm-up, abs, two compound strength circuits, mobility finisher.

    - Highlighted exercises: deadlift + row, reverse lunge + overhead pr...

75 Comments