Intermediate, full body strength workout using dumbbells and kettlebells (10-35 lbs). Class structure: warm-up, five strength sets, cardio finisher.
- Highlighted exercises: reverse pull-thru, squat thruster, sumo deadlift, crab toe-touch, butterfly sit-up
- Pregnancy-friendly (modify core exercises as needed)
- Includes music
Equipment needed: dumbbells or kettlebells
Strength score: 4/5
Level: Intermediate
Voted as a top favorite by LSTV Members, get ready for an intermediate full-body HIIT class with Tabata rounds. Class structure: warm-up, strength circuit, cardio circuit, two Tabata rounds, and a ten-minute mobility session to finish the class.
- Highlighted exercises: chop, sprawls, runner's c...
Low-impact, full body, strength workout using heavy weights (5-35lbs). Class structure: warm-up, dynamic warm-up, two seven-minute strength rounds, five-minute core finisher, quickie stretch to finish.
- Highlighted exercises: sumo deadlift, single-leg hip raise, crouching plank + knee drive, si...
Intermediate to advanced full body HIIT using dumbbells (10-15lbs). Class structure: warm-up, strength, two AMRAP* circuits.
*AMRAP = as many rounds as possible
- Highlighted exercises: dumbbell snatch, kick thru, kickstand RDL, curtsy lunge
- Low-impact and pregnancy-friendly (modify core exerc...
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